Every individual is different, and therefore it is important to realise that what works for one may not work for another,

FOR THIS REASON, I don’t believe in a one size fits all approach to fitness and program creation.

I understand how people at all levels of fitness can lose heart, become demotivated, and find their progress plateau.

Your online training prograM and nutritional guidelines are created for you specifically, meaning that you’ll get better results, faster than you’ve ever experienced before.



direct Email support with liam.

education around training, nutrition & habit building.

Regular video calls with liam.

Personalised nutrition around current preferences (no meal plans).

Personalised nutrition around current preferences (no meal plans).

MONTHLY TRAINING PLAN to suit preferences and equipment availability.


Step one.

The Form on your right >>

During my time as a Trainer and Nutritionist I have designed a hell of a lot of programs, for a wide variety of goals, that have been adapted to every injury imaginable.

Everything that I've learned up until this moment helps and informs each and every program, to ensure that your workouts are not only 100% tailored to you, but will also be the most effective plan that you will have ever followed.

The form is just so that I can gain a basic understanding of the position that you're currently in, your goals and how I can help you get to where you need to be.  Once this form is filled out, I will receive an email to let me know that these questions have been completed.

IT’S probably worth mentioning that you are under no obligation to start training with me at this point (or any point for that matter), this just starts our conversation :)

Name *