As an athlete, what you eat has an immeasurable influence on how you perform, and our remote coaching ensures that we can offer you the best coaching no matter where you are in the world.
Throughout our partnership, we meticulously tailor your nutrition to harmonise with your training plan, ensuring that you're consistently optimising your fuelling, recovery, and working towards your specific body composition objectives.
We provide steadfast support through weekly Zoom calls and direct WhatsApp communication. Additionally, you'll have exclusive access to your member's area, where we regularly upload personalized goals, instructive videos, and tailored recommendations to keep you on track.
Our coaching methodology is built upon three core pillars:
We're committed to empowering every athlete with the knowledge and understanding needed to take control of their nutrition journey even after our coaching ends.
We firmly believe that interventions are most effective when you comprehend the 'why' behind them.
Our weekly calls emphasise specific educational focus areas, backed by comprehensive resources, and our face-to-face discussions ensure a deep understanding of each intervention.
Intervention and practice
Every intervention is carefully chosen to serve the sole purpose of advancing you towards your performance goals.
We methodically implement nutrition goals, addressing fundamentals such as energy balance, hydration, and effective fuelling.
Once these foundations are seamlessly integrated into your routine, we progress to optimise every other aspect of your nutrition strategy.
Our commitment to your success goes beyond the initial planning. We conduct weekly Zoom/Teams meetings to review your progress, educate you on the week's interventions, and maximize your advancements.
Regular WhatsApp check-ins keep us connected and provide an avenue for addressing any questions that arise between our scheduled calls.
Upon joining our coaching program, you'll receive login credentials for our member's area. This exclusive portal grants you access to your Nutrition Profile, where we consistently upload new goals, instructive videos, and additional resources tailored to your needs.