Online/Mobile Coaching One-to-One
 

LIAM HOWELLS

online COACHING|NUTRITION|bLOG

 
pexels-photo-669576.jpeg
 
Featured
Rest Days: The Unsung Hero of Fat Loss
Rest Days: The Unsung Hero of Fat Loss
Lovely feedback from my client Anna . She’s always incredibly hard working and very consistent with both training and nutrition. The incredible progress that she has made could not be more deserved. And what’s more, she shares my passion for food and always has the best cafe/restaurant recommendations! #personaltrainer #review #feedback #sheffield #gymmotivation #femaletraining #womenwholift #onlinecoach #bodytransformation #pt #weightloss #clientsuccess
This is my client Elly. When we started working together her main goals were to lose weight and generally feel happier, healthier and more confident with her body. She committed to two training sessions per week and made minor changes to her food intake to ensure that she was eating enough to sustain her daily activity, while still being in a calorie deficit. So far she has lost just over 12kg (almost 2 stone). She has also increased her strength to a point that allows her to not only lift double the weight that she was lifting in certain areas, but that also allows her to run again without feeling pain in her hips and knees! Well done Elly, I’m excited to see the progress that you continue to make over the coming months. #personaltrainer #onlinecoaching #fatloss #womenwholift #girlswholift #girlsthatlift #weightloss #sheffield #bodytransformation #strongnotskinny #thisgirlcan #femaletraining #pt
It’s important in life to realise where you’re lacking in certain areas. This motivates us to strive towards being a better version of ourselves. In 2018 alone I invested over £6000 in my education. (And this doesn’t include the podcasts that I listen to while commuting every day and the papers that I read to make sure that my advice is always backed up by sound research.) The investments were in areas of education where I felt like I had gaps in my knowledge, or where I wanted to become more of a specialist. All of the information I learned and continue to learn impacts my daily practice and how I advise my clients. These qualifications varied massively, from coaching qualifications and behaviour change workshops, right up to the one that I’m working my way through this morning which will allow me to be an accredited Sports Nutritionist. I’m not the same coach that I was last year. I’m not even the same coach that I was last week. And that’s a good thing. It allows me to provide a better service for the people who come to me for help, and keeps me ahead of the competition. #sheffieldpt #personaltrainer #nutritionist #cpd #pt #fatlosscoach #fatloss #fitnessprofessional #learning #education #professionaldevelopment #clientsfirst
Northern Ireland ☘️ #ireland #northernireland #belfast #giantscauseway #darkhedges #bushmillswhiskey #glenowaterfall #antrim #titanicmuseum #ssearenabelfast #sheffieldsteelers